In 100 g (Grams) of Seeds, sesame seeds, whole, dried there is 21.773 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, sesame seeds, whole, dried.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Seeds, sesame seeds, whole, dried

Seeds, sesame seeds, whole, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seeds, whole, dried are listed below.

Water	4.69 g	4.69%
Energy (calorie)	573 kcal
Energy (joule)	2397 kJ
Protein	17.73 g	17.73%
Total lipid (fat)	49.67 g	49.67%
Ash	4.45 g	4.45%
Carbohydrate, by difference	23.45 g	23.45%
Fiber, total dietary	11.8 g	11.8%
Sugars, total	0.3 g	0.3%
Calcium, Ca	975 mg	0.98%
Iron, Fe	14.55 mg	0.01%
Magnesium, Mg	351 mg	0.35%
Phosphorus, P	629 mg	0.63%
Potassium, K	468 mg	0.47%
Sodium, Na	11 mg	0.01%
Zinc, Zn	7.75 mg	0.01%
Copper, Cu	4.082 mg
Manganese, Mn	2.46 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Seeds, sesame seeds, whole, dried